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Functional Breathing Training

Intermittent Hypoxic Hypercapnic training

OxygenAdvantage & SportsMask

Functional Breathing Training using SportsMask

Simulate Altitude Training using SportsMask

  • Improved aerobic capacity
  • Reduction and delayed onset of lactic acid and fatigue
  • Improved respiratory muscle strength
  • Protection against exercise-induced asthma

For this exercise it can be motivating to wear a good quality hand-held pulse oximeter to observe your blood oxygen saturation lower to 80 to 87%, simulating training at an altitude of 4,000-5,000 meters (13,000- 16,400 ft).

Warning: Do not practice strong breath holds if you are pregnant or have any serious medical condition. Please consult with your family doctor before application.

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